A journey with Infertility and honouring it all

As World Infertility Month comes to an end, I thought I’d share a part of our story and how I needed to move inward to navigate the often-tumultuous nature of fertility treatment. The conversation around growing our family was not one Dwayne and I took lightly or had over a quick phone call. We spent months, […]

Music and the Nervous System

From the beginning of time, music has captivated humanity, weaving its way into every culture and corner of the earth. But beyond its ability to move souls and ignite emotions, music possesses a fascinating power: the ability to directly influence the intricate workings of our nervous system. This blog post delves into the interconnectedness between […]

Music our ever-present companion: How music helps us heal

Music our ever-present companion: How music helps us heal From the lullaby that cradled us as infants to the soaring anthem that fuels our workout, music is omnipresent. It weaves through our lives, a soundtrack to our joys and sorrows, celebrations and quiet moments. But beyond mere entertainment, music holds a deeper power: it heals. […]

Moving from survival to living

Moving from survival to living It is a known fact that the past three years have been exceptionally hard for most. People have been experiencing great difficulties and it seems as if survival has become the norm. Survival mode is a phase of life where the main goal is to get through the next few […]