Breathing like the walls do
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I recently attended a meditation facilitated by a traditional healer and as per usual (for guided meditation at least) he invited us to become aware of our breathing. This is a familiar space for me. Personally, I am quite comfortable with my breath and am well aware of the positive effect it has on my […]
Gender, empathy, and getting to know our boxes
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From a young age we are conditioned to be something to fit into specific roles and boxes. I know that many people are questioning and challenging these societal teachings, but how much of it even lies within our consciousness?
Take your time
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Have grace with yourself if you can’t do it all, even with this. Don’t let taking your time just become another thing to tick of on a long to-do list.