Breathing like the walls do

I recently attended a meditation facilitated by a traditional healer and as per usual (for guided meditation at least) he invited us to become aware of our breathing. This is a familiar space for me. Personally, I am quite comfortable with my breath and am well aware of the positive effect it has on my […]

Gender, empathy, and getting to know our boxes

From a young age we are conditioned to be something to fit into specific roles and boxes. I know that many people are questioning and challenging these societal teachings, but how much of it even lies within our consciousness?

Take your time

Have grace with yourself if you can’t do it all, even with this. Don’t let taking your time just become another thing to tick of on a long to-do list.